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ESA Vocecita En Tu Cabeza
Paperback
Publisher Price: $20.95
ISBN13: 9786070799549
Publisher: Planeta Pub
Published: Jun 27 2023
Pages: 416
Weight: 1.01
Height: 1.10 Width: 5.83 Depth: 8.98
Language: Spanish
Esa vocecita en tu cabeza es un verdadero manual del usuario para la felicidad que te ayudará a reprogramar tu cerebro y modificar tu diálogo interno negativo para que dejes de castigarte y comiences a tratarte con más cariño y compasión, que es la fórmula para que tu vida sea mucho más amena y feliz.
Basándose en su experiencia en programación y sus conocimientos de neurociencia, Gawdat nos ayudará a comprender cómo funciona nuestro cerebro y a descubrir que, a pesar de su increÃble complejidad, es una máquina con la cual podemos trabajar para sacarle el máximo rendimiento y convertirlo en una verdadera fuente de felicidad.
Para reparar una máquina primero debemos averiguar qué es lo que ha hecho que se estropee. Para solucionar la infelicidad también debemos averiguar qué la causa, y la forma en que nos hablamos a nosotros mismos puede ser gran parte del problema.
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