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Equilibrio Táctico: Bienestar y Salud Mental para el Profesional de la Seguridad: Estrategias de Bienestar para Profesionales de la Seguridad
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ISBN13: 9798195294663
Publisher: Independently Published
Published: Jul 4 2026
Pages: 128
Weight: 0.36
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Jul 4 2026
Pages: 128
Weight: 0.36
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Spanish
Proteger a los demás es tu misión, pero quién te protege a ti del desgaste, los turnos eternos y el estrés acumulado? Este libro fue escrito para quienes están en la primera lÃnea. Aquà no encontrarás teorÃas abstractas, sino herramientas pragmáticas que puedes usar durante tu servicio: técnicas de respiración, gestión consciente del descanso y mindfulness aplicado al terreno. Aprende a separar la tensión del trabajo de tu vida personal y convierte tu bienestar en tu mejor armadura. Porque para servir con rigor, primero debes estar entero. Tu seguridad también importa.
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