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Elegà quedarme: Lo que me enseñó a escucharme y a seguir adelante
Paperback
Publisher: Independently Published
Published: May 1 2026
Pages: 166
Weight: 0.51
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Spanish
Después de una crisis, la vida continúa. Pero quien la ha atravesado sabe que nada vuelve a sentirse exactamente igual.
En Elegà quedarme, Vanessa Sancho comparte una reflexión Ãntima, honesta y profundamente humana sobre el camino de reconstruirse después del diagnóstico, aprender a escuchar el cuerpo, poner nombre a lo que se siente, aceptar los propios lÃmites y encontrar nuevas formas de seguir adelante.
Este libro nace desde la experiencia de convivir con un trastorno bipolar y desde la conciencia de que la estabilidad no es una meta perfecta, sino una construcción diaria. A través de capÃtulos cercanos y reflexivos, la autora aborda temas como el miedo a recaer, la culpa, la vergüenza, las rutinas que sostienen, la importancia de pedir ayuda, el estigma y la búsqueda de una vida con sentido.
No es un manual médico ni una colección de soluciones rápidas. Es una compañÃa para quienes viven una condición de salud mental, y también para quienes acompañan desde el amor, la familia, la amistad o la pareja, muchas veces sin saber exactamente cómo ayudar.
Con una voz clara, sensible y valiente, Elegà quedarme recuerda que seguir adelante no siempre significa tener todas las respuestas. A veces empieza con algo más silencioso y profundo: escucharse, cuidarse y elegir quedarse.
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