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El duelo y el dolor emocional
Paperback
Series: Soluciones Prácticas Para la Vida Moderna
Publisher: Independently Published
Published: Mar 10 2023
Pages: 136
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: Spanish
Sientes que el mundo se te ha roto y nadie te avisó de que los cristales cortaban tanto?
Cuando pierdes a alguien, cuando una relación termina o cuando un cambio inesperado destruye la vida que conocÃas, no basta con que alguien te diga tienes que ser fuerte.
El duelo duele. La pérdida desorienta. Y seguir adelante no significa olvidar ni fingir que no ha pasado nada.
En El duelo y el dolor emocional, José Ignacio Méndez, coach profesional desde 1993 y autor de más de 30 libros, aborda el dolor de la pérdida desde una perspectiva directa, práctica y humana.
Aquà no encontrarás frases bonitas para pegar en una taza ni promesas de que el tiempo lo cura todo.
Encontrarás una forma diferente de entender el duelo y, sobre todo, de aprender a vivir después de aquello que te ha roto por dentro.
Qué encontrarás en este libro?Comprender el dolor emocional: descubrirás por qué una pérdida puede afectar a tus pensamientos, emociones, comportamiento y hasta a tu cuerpo.
Afrontar una pérdida sin negarla: aprenderás a dejar de luchar contra una realidad que ya ha sucedido y comenzar a trabajar con ella.
Superar una ruptura emocional: porque perder una relación también puede provocar un auténtico proceso de duelo.
Recuperar el control sobre tu vida: utilizarás principios del estoicismo para distinguir entre aquello que puedes cambiar y aquello que debes aprender a aceptar.
Reconstruirte después del golpe: el objetivo no es volver exactamente a ser quien eras, sino construir una nueva etapa aprovechando lo aprendido.
Convertir las cicatrices en experiencia: como en el Kintsugi, las grietas no tienen por qué ocultarse. También pueden formar parte de una nueva versión de ti.
Herramientas prácticas para avanzar: ideas, ejercicios y estrategias para dejar de permanecer atrapado en el dolor y recuperar progresivamente tu capacidad de actuar.
Y sÃ, también encontrarás humor e ironÃa. Porque incluso cuando la vida se pone seria, no tenemos ninguna obligación de convertirnos nosotros también en una estatua.
Este libro no pretende enseñarte a olvidar.
Pretende ayudarte a integrar lo ocurrido, recuperar tu dirección y volver a construir tu vida.
Porque superar un duelo no significa dejar de querer.
Superar una pérdida no significa que deje de doler.
Significa aprender a vivir con lo ocurrido sin permitir que aquello que perdiste se lleve también todo lo que todavÃa puedes construir.
El dolor forma parte de tu historia. Pero no tiene por qué escribir el final.
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