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Dormir para vivir: El método práctico para hackear tu cortisol y recuperar tu energÃa en 14 dÃas
Paperback
Publisher: Independently Published
Published: Feb 7 2026
Pages: 128
Weight: 0.40
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Spanish
Te despiertas más cansado de lo que te acostaste? El problema no es tu colchón, es tu cortisol.
Vivimos en una epidemia de agotamiento. No importa cuántas horas duermas si tus hormonas están en pie de guerra. En Dormir para vivir, no encontrarás teorÃas abstractas, sino un plan de choque de 14 dÃas para resetear tu sistema nervioso y volver a sentirte humano.
Este método práctico te enseñará
- El ciclo del Cortisol: Cómo bajar los picos de estrés nocturnos que te mantienen en alerta.
- Higiene de luz y temperatura: Ajustes milimétricos en tu entorno para forzar la producción de melatonina.
- Nutrición Circadiana: Qué cenar (y cuándo) para que tu cuerpo no trabaje mientras descansas.
- Protocolo SOS: Qué hacer cuando te desvelas a las 3:00 a.m. para volver a dormir en minutos.
Deja de sobrevivir. Empieza a vivir. Recupera tu energÃa en solo dos semanas.
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