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Dormir No Arregla Este Cansancio: Cómo reconocer el agotamiento emocional, salir del modo supervivencia y recuperar la energÃa para volver a sentirte
Paperback
Publisher: Independently Published
Published: Aug 6 2026
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Spanish
Puedes dormir, cumplir con todo y aun asà despertar sin ganas, sin claridad y con la extraña sensación de haberte quedado lejos de ti. Cuando llevas demasiado tiempo resolviendo, sosteniendo y diciendo yo puedo, descansar deja de ser suficiente: lo que necesita alivio no siempre es el cuerpo.
Dormir no arregla este cansancio es una guÃa cálida, lúcida y profundamente humana para comprender el agotamiento emocional sin juzgarte ni exigirte que te conviertas en una versión todavÃa más eficiente de quien ya no puede más. Porque la vida interior, por fortuna, no funciona como una aplicación: cerrarla y volverla a abrir rara vez basta.
En estas páginas encontrarás reflexiones y herramientas cotidianas para:
Reconocer la sobrecarga que se esconde detrás de estar bien.
Detectar el costo de vivir en alerta y en piloto automático.
Entender la culpa que aparece cuando paras.
Crear lÃmites, ritmos y formas de descanso más sostenibles.
Reconectar con lo que sientes, necesitas y deseas.
Este libro no te pide resistir mejor lo insoportable. Te invita a dejar de tratarte como el recurso de emergencia de todo el mundo.
Volver a sentirte tú no empieza por exigirte más. Empieza por escucharte antes de volver a desaparecer detrás de tus responsabilidades.
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