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Dominio de la Inteligencia Emocional: Desarrolla la Autodisciplina, Supera la Procrastinación y el Pensamiento Excesivo (4 en 1): Domina tus emociones
Paperback
CognitionMental HealthSelf-Help
Publisher Price: $24.99
ISBN13: 9781801342438
Publisher: Devon House Press Ltd
Published: Jan 24 2021
Pages: 462
Weight: 1.48
Height: 1.03 Width: 6.00 Depth: 9.00
Language: Spanish
Descubre cómo puedes dominar tus emociones, desarrollar una autodisciplina al estilo espartano, superar tus hábitos de procrastinación y el pensamiento excesivo.
La IE (o Inteligencia Emocional) se conoce como la capacidad de identificar y gestionar las emociones propias y las de los demás. Esto es especialmente útil para personas en roles de liderazgo o parentales, por ejemplo.
Pero, por qué es esto tan importante? Bueno, ser emocionalmente inteligente, significa que eres muy consciente de todos tus estados emocionales y, como resultado, puedes manejarlos e identificarlos mucho mejor. Lo que esto significa es que la IE no solo puede convertirte en un mejor lÃder, hombre o mujer de negocios o empleado, sino que también puede ayudarte en todas tus relaciones interpersonales.
Hay una buena razón por la que mucha gente cree que la IE es incluso más importante que el IQ.
Pero, dónde entra la autodisciplina, la dilación y el pensamiento excesivo en todo esto?
El exceso de pensamiento, a menudo proviene de preocupaciones y miedos irracionales, los cuales provienen de emociones no reguladas, por lo que mejorar tu IE significa que podrás identificar y superar tus tendencias de pensamiento excesivo.
Entonces, ahora que has visto cómo mejorar tu IE puedes transformar significativamente tu vida, no creea que es hora de hacerlo?
Aquà hay una pequeña vista previa de lo que encontrarás dentro ...
- Cómo aprender a amar tu disciplina, al encontrar comportamientos y hábitos 'positivos' que realmente disfrutas y esperas.
- Por qué la dopamina puede ser tu mejor amiga o tu peor enemiga, y cómo 'Hackear' tu cerebro para asegurándote que funcione a tu favor
- Por qué la motivación no es sostenible y por qué no puedes confiar en ella para alcanzar tus metas
- Cómo disfrutar de tus mayores placeres y pasatiempos 'sin culpa' y sin ningún tipo de procrastinación
- Por qué la autodisciplina puede crear más libertad que nunca en tu vida
- La mejor manera de desarrollar la autodisciplina y por qué la disciplina NO debe usarse para determinadas actividades y tareas
- 10 estrategias simples, pero increÃblemente efectivas, para desarrollar hábitos positivos en todos los ámbitos de la vida (es mucho más fácil de lo que crees)
- Secretos, usados por Navy Seals y atletas profesionales, para desarrollar una autodisciplina inmejorable que hace que realizar tareas difÃciles sea increÃblemente fácil
- Las 8 razones principales por las que la gente pospone las cosas y cómo diagnosticarte a ti mismo y, como resultado, transformar tu comportamiento
- Cómo 'ordenar' tu mente, te ayuda a recargar tu cerebro y remodelar tus comportamientos y hábitos en tan solo unos dÃas
- Cómo crear una lista sencilla de tareas pendientes que facilite la productividad, en lugar de hacer que te sientas ansioso
- Por qué encontrar un socio responsable podrÃa impulsar tu éxito
- Cómo abordar los proyectos más grandes e importantes que solemos posponer
- 5 estrategias fáciles para superar el perfeccionismo y cómo esto reducirá tu pensamiento excesivo
- Cómo tu entorno podrÃa estar afectando drásticamente tus niveles de productividad sin que te dés cuenta
- Todos conocemos el miedo al fracaso, pero tienes miedo al éxito? Descúbrelo por dentro ...
Y mucho más!
Por lo tanto, si deseas impulsar tu viaje hacia el dominio emocional y alcanzar tu potencial en la vida, desplázate hacia arriba y haz clic en Agregar al carrito.
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