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El Dolor Que Llevamos: Sanación del Tept Complejo Para Personas de Color / The Pain We Carry
Paperback
Series: Social Justice Handbook
General Racism & Ethnic StudiesMental HealthSelf-Help
Publisher Price: $18.95
Publisher: New Harbinger Publications
Published: Sep 1 2026
Pages: 216
Weight: 0.66
Height: 0.44 Width: 6.04 Depth: 8.98
Language: Spanish
Es hora de sanar las heridas invisibles del trauma complejo y recuperar tu mente, cuerpo y espÃritu con esta guÃa empoderadora, ahora disponible en español!
Si eres una persona de color que ha experimentado traumas repetidos, como discriminación, agresión verbal por motivos raciales, estigmatización racial, pobreza, trauma sexual o violencia interpersonal, es posible que experimentes intensos sentimientos de ira, desconfianza o vergüenza. Puedes sentirte inseguro/a/e o incómodo/a/e contigo mismo/a/e, o tener dificultades para construir y mantener relaciones cercanas. A veces, puedes sentirte muy solo/a/e en tu dolor. Pero no estás solo/a/e. Esta obra pionera arroja luz sobre el fenómeno del trastorno de estrés postraumático complejo (TEPT-C), tal y como lo experimentan de forma única las personas de color, y ofrece un camino muy necesario hacia la salud y la plenitud.
En El dolor que llevamos, encontrarás herramientas poderosas que te ayudarán a comprender y comenzar a sanar del trauma recurrente. Descubrirás maneras de sentirte más seguro/a/e en tu cuerpo, desarrollar la autocompasión y la resiliencia, y recuperar tu salud y bienestar al reconectarte con tu identidad y la sabidurÃa ancestral. Aprenderás cómo el trauma se conecta con el duelo, cómo puede afectar tanto a la mente como al cuerpo, y cómo puede persistir de una generación a otra. Y lo más importante, encontrarás la validación que necesitas para comenzar a sanar tu corazón y las habilidades necesarias para vivir una vida con propósito, incluso en medio de un sistema opresivo.
Es hora de encontrar alivio del trauma y las cargas que has estado llevando y empezar a celebrar y redescubrir quién eres. Con esta guÃa, descubrirás tu propia fuerza para trabajar en la sanación del TEPT complejo dentro de las limitaciones externas a las que te enfrentas y vivir una vida de resiliencia, empoderamiento, reflexión y perseverancia.
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