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Dime Que Comes Y Te Dire Que Sientes (Think Skinny, Feel Fit Spanish Edition): 7 Pasos Para Liberar La Gordura Emocional Y Transformar Tu Vida
Paperback
Series: Atria Espanol
Diet & NutritionHealth GeneralSelf-Help
Publisher Price: $16.00
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ISBN10: 1501140531
ISBN13: 9781501140532
Publisher: Atria/Primero Sueno Press
Published: Jun 6 2017
Pages: 288
Weight: 0.50
Height: 0.70 Width: 5.50 Depth: 8.30
Language: Spanish
ISBN13: 9781501140532
Publisher: Atria/Primero Sueno Press
Published: Jun 6 2017
Pages: 288
Weight: 0.50
Height: 0.70 Width: 5.50 Depth: 8.30
Language: Spanish
Quieres bajar de peso? Primero pierde tu peso emocional.Alejandro Chabán tenÃa sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguÃa siendo gordo, aunque su cuerpo se veÃa diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!(R), un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar fÃsico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.
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