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La Dieta Digital del Cerebro: Cómo recuperar tu atención en la era de la sobrecarga
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ISBN13: 9798171120436
Publisher: Independently Published
Pages: 108
Weight: 0.31
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Pages: 108
Weight: 0.31
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Spanish
Por qué terminas el dÃa agotado sin haber hecho nada extraordinario? La neurociencia tiene una respuesta: tu cerebro no fue diseñado para el bombardeo constante de estÃmulos digitales al que lo sometes cada dÃa. La dieta digital del cerebro explica, con base cientÃfica pero lenguaje accesible, cómo la dopamina, las notificaciones y la multitarea están reconfigurando tu capacidad de concentración, tu memoria y tu sueño - y te ofrece un protocolo concreto de tres fases (desintoxicación, reentrenamiento y rediseño del entorno) para recuperar el control sin necesidad de abandonar la tecnologÃa. No es un libro sobre desconectar del mundo. Es un libro sobre volver a estar presente en él.
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