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La Dieta de Las Decisiones: Cómo dejar de agotarte eligiendo y recuperar tu energÃa mental
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ISBN13: 9798171111847
Publisher: Independently Published
Pages: 114
Weight: 0.33
Height: 0.29 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Pages: 114
Weight: 0.33
Height: 0.29 Width: 6.00 Depth: 9.00
Language: Spanish
Por qué llegas a las seis de la tarde con la cabeza llena de algodón, aunque no hayas hecho ningún esfuerzo fÃsico? La respuesta no es cansancio. Es fatiga de decisión: tu mente tiene una capacidad limitada para elegir, y hoy la agotas mucho antes de lo que crees. Cada dÃa tomas cientos de decisiones sin darte cuenta: qué ponerte, qué desayunar, qué responder, qué mirar a continuación. Ninguna parece importante por separado. Juntas, te dejan sin energÃa para lo que de verdad importa: una conversación pendiente, un proyecto propio, una decisión profesional que llevas meses posponiendo. La dieta de las decisiones no es una dieta alimentaria, sino una forma distinta de gestionar tu energÃa mental. Basada en la ciencia del comportamiento y en ejemplos cotidianos y reconocibles, esta guÃa práctica te enseña cuatro principios simples para dejar de agotarte eligiendo: - Reducir el número de opciones que te planteas cada dÃa en lo que no importa.
- Agrupar decisiones parecidas en bloques concretos de tiempo.
- Automatizar con reglas claras todo lo que se repite.
- Jerarquizar con criterio qué decisiones merecen de verdad tu atención. Con capÃtulos dedicados al trabajo, las relaciones personales, el diseño de tu entorno y el mantenimiento a largo plazo, este libro no te pide vivir con menos. Te propone decidir menos veces sobre lo mismo, para poder decidir mejor sobre lo que de verdad construye tu vida. Si terminas el dÃa agotado sin saber en qué se ha ido tu energÃa, este libro es para ti.
- Automatizar con reglas claras todo lo que se repite.
- Jerarquizar con criterio qué decisiones merecen de verdad tu atención. Con capÃtulos dedicados al trabajo, las relaciones personales, el diseño de tu entorno y el mantenimiento a largo plazo, este libro no te pide vivir con menos. Te propone decidir menos veces sobre lo mismo, para poder decidir mejor sobre lo que de verdad construye tu vida. Si terminas el dÃa agotado sin saber en qué se ha ido tu energÃa, este libro es para ti.
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