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Diario Para Colorear Afirmaciones Positivas.Diario de autoexploración, cuaderno para mujeres con páginas para colorear y afirmaciones positivas.
Paperback
Publisher Price: $14.99
ISBN13: 9782632818222
Publisher: Ahmad Mahmoud Hemaya
Published: Feb 17 2021
Pages: 102
Weight: 0.43
Height: 0.28 Width: 6.00 Depth: 9.00
Language: Spanish
El autocuidado es más esencial que nunca. Últimamente, nada nos preocupa más que la salud de nuestra mente.
Escribir un diario es una de las formas más accesibles de autocuidado. La escritura reflexiva proporciona una mayor sensación de claridad emocional y se ha demostrado que mejora el bienestar mental general.
Este impresionante diario también contiene páginas para colorear con afirmaciones positivas, diseñadas para que te relajes mientras escribes tus confesiones diarias.
Puedes utilizar un diario para anotar citas inspiradoras o para la autoexploración.
- Fijación de objetivos: Escribir un diario te ayuda a ser más preciso a la hora de fijar objetivos y liberar tus talentos. Establece los pasos necesarios para alcanzar tus objetivos y fija fechas lÃmite que te ayuden a mantener el rumbo. Puede servir de herramienta de motivación cuando se produzcan esos inevitables bajones.
- Entrena tu escritura: Te ayuda a entrenar tu escritura mediante la práctica constante y la autorreflexión. Al final, tus diarios se convierten en un recuerdo de tu viaje.
- Estira tu coeficiente intelectual: La ciencia demuestra que aumenta tu coeficiente intelectual, ya que la escritura como parte del aprendizaje de idiomas tiene una correlación positiva con la inteligencia.
- Aumentar la memoria: Escribir un diario aumenta la capacidad de retener y comprender conceptos, mucho mejor que tomar notas en una aplicación móvil.
- Alivio del estrés: Escribir un diario puede aliviar el estrés, ya que te hace bajar el ritmo, y cultiva la atención plena.
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