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Despierta: El gran Libro del Ser: Un viaje desde Dormido, a Despertando, hasta Vivir Despierto
Paperback
Series: La Biblioteca del Ser Consciente, Book 5
Publisher: Independently Published
Published: Jan 8 2026
Pages: 108
Weight: 0.34
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Spanish
Y si pudieras reconocer el instante exacto en el que una costumbre empieza a convertirse en elección, una emoción en comprensión y una capacidad en propósito?
Ese instante recorre DESPIERTA: el momento en que comienzas a verte con suficiente claridad para participar de una manera más consciente en la vida que estás creando.
A través de diecinueve territorios esenciales del ser humano, este libro reúne ciencia, psicologÃa, filosofÃa, naturaleza, sabidurÃa contemplativa y experiencia cotidiana. Cada capÃtulo contempla una misma dimensión de la vida desde tres estados móviles de consciencia: Dormido, Despertando y Despierto.
Los tres funcionan como un espejo. En Dormido puedes reconocerte en escenas tan cercanas que parecen escritas desde tu propia experiencia. En Despertando descubres las conexiones que explican lo que vives. En Despierto, esa comprensión encuentra una forma real de expresarse en tus decisiones, tus hábitos, tus relaciones y tu manera de estar en el mundo.
El recorrido comienza en la atención, la mente y las emociones; se adentra en el cuerpo, la respiración, el descanso, el movimiento y la nutrición; explora la influencia del agua, la luz y las plantas; y continúa hacia los hábitos, los lÃmites, el amor, la creatividad, el propósito y la relación consciente con la vida.
De pronto comprendes por qué tu atención regresa a determinados lugares, cómo una interpretación transforma tu experiencia, qué condiciones favorecen tu energÃa o de qué manera una decisión pequeña puede abrir una dirección completamente nueva. Aquello que parecÃa formado por asuntos separados comienza a revelar un sentido más amplio.
Cada uno de sus cincuenta y siete niveles culmina en una experiencia sencilla que puedes llevar a las próximas veinticuatro horas. AsÃ, la lectura continúa en una conversación, una comida, una pausa, una elección o un gesto capaz de acercarte a la persona que deseas ser.
DESPIERTA está escrito para quien desea comprenderse con profundidad, crecer conservando su centro y explorar las posibilidades del ser humano con curiosidad, discernimiento y los pies en la tierra.
Tal vez una sola página consiga poner palabras a algo que llevabas años sintiendo. Tal vez una práctica transforme la manera en que contemplas un momento cotidiano. Y quizá, cuando cierres el libro, descubras que tu vida sigue siendo la misma y, al mismo tiempo, puedes verla con una claridad completamente nueva.
El viaje comienza en el lugar exacto donde estás.
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