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Despierta Tu Sexualidad: Cuaderno de Trabajo
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ISBN10: 163634108X
ISBN13: 9781636341088
Publisher: Hazelden Publishing & Educational Services
Published: May 19 2026
Pages: 104
Weight: 1.31
Height: 0.60 Width: 8.50 Depth: 11.00
Language: Spanish
ISBN13: 9781636341088
Publisher: Hazelden Publishing & Educational Services
Published: May 19 2026
Pages: 104
Weight: 1.31
Height: 0.60 Width: 8.50 Depth: 11.00
Language: Spanish
Esta guÃa compasiva e integral les ofrece esperanza a quienes buscan volver a conectarse (o conectarse por primera vez) con su yo sexual. La adicción, el trauma y la vergüenza pueden tener un impacto profundo en tu capacidad de experimentar la intimidad y el disfrute sexual. Pero es posible sanar--y no estás sola.
Este cuaderno de ejercicios te guiará por las intersecciones complejas del trauma, la adicción y la recuperación sexual, con sensibilidad y cuidado. Utilizado de forma independiente o como complemento de Despierta tu sexualidad: Una guÃa a la intimidad y la conexión tras la adicción y el trauma, ofrece herramientas y ejercicios prácticos para ayudarte a abrirle la puerta al placer, la intimidad y la conexión. En su interior, descubrirás actividades que te ayudarán a:
- Procesar tu historia sexual--reflexionar sobre las experiencias del pasado y empezar a sanar las heridas antiguas
- Explorar el placer sin prejuicios--aprender a apropiarte de tu cuerpo y tus deseos, con curiosidad y autocompasión
- Construir relaciones más saludables--desarrollar habilidades para generar conexiones Ãntimas más profundas y más satisfactorias Las investigaciones muestran que 1 de cada 6 mujeres experimentan violencia sexual y muchas de ellas acuden a las drogas o a conductas compulsivas para lidiar con esta situación. Aquà encontrarás historias de recuperación de la vida real de quienes han seguido la ruta de la sanación
sexual y podrás recuperar tu autonomÃa, disfrute y poder sexual. La sexualidad es una parte integral de lo que significa sentirte bien y plena. Mereces placer. Mereces sanar. Mereces conexión.
Tu recuperación sexual empieza aquÃ.
- Procesar tu historia sexual--reflexionar sobre las experiencias del pasado y empezar a sanar las heridas antiguas
- Explorar el placer sin prejuicios--aprender a apropiarte de tu cuerpo y tus deseos, con curiosidad y autocompasión
- Construir relaciones más saludables--desarrollar habilidades para generar conexiones Ãntimas más profundas y más satisfactorias Las investigaciones muestran que 1 de cada 6 mujeres experimentan violencia sexual y muchas de ellas acuden a las drogas o a conductas compulsivas para lidiar con esta situación. Aquà encontrarás historias de recuperación de la vida real de quienes han seguido la ruta de la sanación
sexual y podrás recuperar tu autonomÃa, disfrute y poder sexual. La sexualidad es una parte integral de lo que significa sentirte bien y plena. Mereces placer. Mereces sanar. Mereces conexión.
Tu recuperación sexual empieza aquÃ.
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