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Desengánchate: Cómo recuperar tu atención en la era digital
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ISBN13: 9798188313876
Publisher: Independently Published
Published: Jul 21 2026
Pages: 58
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Jul 21 2026
Pages: 58
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: Spanish
Sientes que coges el móvil solo un minuto y, cuando vuelves a mirar el reloj, ha pasado una hora? No te falta fuerza de voluntad. Las aplicaciones compiten por tu atención mediante notificaciones, recompensas variables y hábitos automáticos. Desengánchate te ayuda a comprender ese mecanismo y, sobre todo, a recuperar el control sin renunciar a la tecnologÃa. En esta edición ampliada encontrarás: - Un diagnóstico práctico para reconocer tus principales disparadores digitales.
- Estrategias para reducir notificaciones, redes sociales y desplazamiento infinito.
- Un sistema sencillo para proteger la concentración, el descanso y el tiempo en familia.
- Ejercicios para sustituir el impulso automático por decisiones conscientes.
- Un plan de 21 dÃas con acciones pequeñas y sostenibles.
- Un plan de prevención de recaÃdas para mantener los cambios a largo plazo. No se trata de desaparecer de internet ni de convertir el móvil en el enemigo. Se trata de volver a decidir cuándo usarlo, para qué y durante cuánto tiempo. Esta guÃa es para ti si quieres reducir el tiempo de pantalla, recuperar el foco, dormir mejor, estar más presente con las personas que quieres y construir hábitos digitales saludables. Empieza hoy: abre el libro, revisa tu tiempo de uso y da el primer paso para recuperar tu atención y tu vida real.
- Un sistema sencillo para proteger la concentración, el descanso y el tiempo en familia.
- Ejercicios para sustituir el impulso automático por decisiones conscientes.
- Un plan de 21 dÃas con acciones pequeñas y sostenibles.
- Un plan de prevención de recaÃdas para mantener los cambios a largo plazo. No se trata de desaparecer de internet ni de convertir el móvil en el enemigo. Se trata de volver a decidir cuándo usarlo, para qué y durante cuánto tiempo. Esta guÃa es para ti si quieres reducir el tiempo de pantalla, recuperar el foco, dormir mejor, estar más presente con las personas que quieres y construir hábitos digitales saludables. Empieza hoy: abre el libro, revisa tu tiempo de uso y da el primer paso para recuperar tu atención y tu vida real.
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