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Descubre la plenitud más allá del perfeccionismo: Una guía para liberarte del perfeccionismo y la autoexigencia
Paperback
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ISBN13: 9798323674770
Publisher: Independently Published
Published: Apr 22 2024
Pages: 66
Weight: 0.19
Height: 0.14 Width: 5.50 Depth: 8.50
Language: Spanish
Publisher: Independently Published
Published: Apr 22 2024
Pages: 66
Weight: 0.19
Height: 0.14 Width: 5.50 Depth: 8.50
Language: Spanish
Te consideras una persona muy perfeccionista y esto te está afectando negativamente a otras áreas de tu vida? estás al borde del colapso porque te cuesta delegar tareas debido a tu alto perfeccionismo? Te cuesta reconocer tus logros y piensas que podrías haberlo hecho mejor?
Si has respondido SÍ a una o más de una pregunta, este libro es para ti. Una guía donde te explico paso a paso cómo liberarte del peso del perfeccionismo tóxico y de la alta autoexigencia que hace que tengas más ansiedad y estrés. CON ESTE LIBRO APRENDERÁS A:
Si has respondido SÍ a una o más de una pregunta, este libro es para ti. Una guía donde te explico paso a paso cómo liberarte del peso del perfeccionismo tóxico y de la alta autoexigencia que hace que tengas más ansiedad y estrés. CON ESTE LIBRO APRENDERÁS A:
- Diferenciar entre perfeccionismo sano y perfeccionismo tóxico
- Mejorar la relación contigo mismo/a eliminando la autocrítica y juicios perjudiciales que dañan tu autoestima
- Tener estrategias para ser más productivo y vivir con mayor paz mental sin la pesada losa del perfeccionismo y autoexigencia
- Liberarte de la ansiedad y del estrés producido por el perfeccionismo tóxico
- Descubre qué nivel de perfeccionismo tienes y cómo está afectando a tu vida diaria con el test que hay incluido
- Dispondrás de varios ejemplos y ejercicios explicados paso a paso donde te ayudaré a que el perfeccionismo no controle tu vida
- Si te atascas en algún ejercicio o tienes alguna duda, podrás escribirme por privado en mi cuenta de Instagram: mipsicologa_encasa
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