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Demasiado para una sola: Cómo soltar la carga mental, pedir ayuda sin culpa y construir una vida que también te cuide
Paperback
Publisher: Independently Published
Published: Jul 16 2026
Pages: 150
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Spanish
No estás agotada porque te falte organización. Estás agotada porque eres quien recuerda las citas, anticipa los problemas, repone lo que se termina, contesta los mensajes, sostiene los estados de ánimo y procura que la vida de todos siga funcionando. Mientras los demás descansan, una parte de ti continúa haciendo listas invisibles.
Y cuando alguien pregunta por qué estás cansada, ni siquiera sabes por dónde empezar.
Demasiado para una sola pone palabras a esa carga que ocupa la mente, invade el descanso y convierte el amor en una responsabilidad interminable. Con una voz Ãntima, directa y un ligero toque de humor, LucÃa Valmora acompaña a las mujeres que se han acostumbrado a resolverlo todo y ya no quieren seguir desapareciendo detrás de las necesidades ajenas.
Este libro te ayudará a reconocer el trabajo invisible que realizas, comprender por qué recibir ayuda no siempre reduce tu carga, pedir lo que necesitas sin disculparte, compartir responsabilidades completas, establecer lÃmites que puedas sostener y recuperar tiempo para ti sin convertir el descanso en otra obligación.
No encontrarás sermones ni fórmulas para levantarte más temprano y hacer todavÃa más. Encontrarás conversaciones reales, herramientas aplicables y una nueva manera de entender la corresponsabilidad, el agotamiento emocional y el derecho a tener una vida propia.
Es para madres trabajadoras, cuidadoras, parejas, hijas, profesionales y mujeres que parecen poder con todo, aunque por dentro lleven demasiado tiempo preguntándose cuánto más podrán sostener.
No necesitas aprender a poder con todo.
Necesitas dejar de hacerlo sola.
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