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Del caos emocional al amor propio: Te invito a viajar conmigo
Paperback
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ISBN13: 9798180797223
Publisher: Independently Published
Published: Jun 9 2026
Pages: 128
Weight: 0.34
Height: 0.30 Width: 5.50 Depth: 8.50
Language: Spanish
Publisher: Independently Published
Published: Jun 9 2026
Pages: 128
Weight: 0.34
Height: 0.30 Width: 5.50 Depth: 8.50
Language: Spanish
De verdad estás bien... o solo estás sobreviviendo?Hay momentos en los que, aunque sigas adelante, sientes que algo dentro de ti se ha apagado. Te cuesta entender por qué repites las mismas relaciones, por qué el miedo al abandono pesa tanto o por qué acabas olvidándote de ti para que otros no se vayan. No estás rota. No eres demasiado intensa. Y no estás sola. Del caos emocional al amor propio es más que un libro. Es una invitación a comprender el origen de tus heridas, romper los patrones que te mantienen atrapada y reconstruir la relación más importante de tu vida: la que tienes contigo. A través de mi propia experiencia, reflexiones, ejercicios prácticos y explicaciones sencillas basadas en la psicologÃa y la neurociencia, descubrirás:
- Por qué repites ciertos patrones emocionales y de dependencia.
- Cómo influye la infancia en tu forma de relacionarte.
- Qué ocurre en tu cerebro cuando amas desde el miedo.
- Cómo identificar relaciones tóxicas antes de que te destruyan.
- Cómo poner lÃmites sin sentir culpa.
- Cómo recuperar tu autoestima y volver a elegirte.
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