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Decir no también es cuidarte: Cómo aprender a poner lÃmites sin sentirte la peor del mundo
Paperback
Publisher: Independently Published
Published: Feb 4 2026
Pages: 74
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: Spanish
Te cuesta decir que no sin sentir culpa?
Dices que sà por costumbre, por miedo a incomodar o por no decepcionar, incluso cuando ya estás agotada?
Decir no también es cuidarte es un libro breve de acompañamiento para mujeres que sienten que siempre están disponibles, que explican de más y que se exigen incluso cuando ya no pueden más.
A lo largo de páginas cortas y claras, este libro pone palabras a situaciones cotidianas que muchas viven en silencio: la culpa por poner lÃmites, el cansancio de estar siempre para todos, y la dificultad de priorizarse sin sentirse mala persona.
Aquà no encontrarás teorÃas, diagnósticos ni soluciones mágicas.
Encontrarás reconocimiento, alivio y frases que ayudan a entender que decir no no es egoÃsmo, sino una forma básica de cuidado personal.
El libro incluye:
Textos breves que se leen en menos de un minuto
Reflexiones sencillas y directas
Algunas páginas para escribir y descargar lo que no se dijo
Ilustraciones suaves que acompañan sin distraer
Este no es un manual para cambiarte.
Es un libro para no perderte a ti misma cada vez que dices que sÃ.
Si alguna vez sentiste que poner lÃmites te hace sentir culpable, este libro es para ti.
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