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Date Un Descanso: Prácticas Revolucionarias Para Equilibrar Tu Vida Y Practicar El Verdadero Descanso / Permission to Rest
Paperback
General Alternative HealthMeditationSelf-Help
Publisher Price: $16.95
ISBN13: 9786073919029
Publisher: Planeta Publishing
Published: Jan 28 2025
Pages: 240
Weight: 0.90
Height: 0.71 Width: 5.83 Depth: 8.90
Language: Spanish
Una invitación revolucionaria para atender a nuestra necesidad fundamental de descanso, renovación, autocuidado y atención plena en un mundo que invita a la hiperproductividad.
Ashley Neese es una maestra tan especial que puedes sentir su presencia calmante y hermosa en todas estas páginas. Es exactamente la persona que quieres que te enseñe a descansar de verdad , Gwyneth Paltrow
El enfoque de Ashley sobre el descanso es una extensión natural de su enfoque sobre la respiración, es una invitación sencilla a invitar más suavidad a tu vida, siempre que estés preparado , Erica Chidi, cofundadora y directora ejecutiva de LOOM
En una sociedad que constantemente nos dice que hagamos más de todo, que nos esforcemos más y que trabajemos más rápido, Date un descanso es un grito apasionado por una vida más regulada, con más recursos y descansada. La experta en bienestar, Ashley Neese, combina ensayos personales, preguntas contemplativas, investigación cientÃfica y prácticas somáticas para ayudarnos a interrumpir el estado de urgencia, reflexionar hacia adentro y relajarnos profundamente.
Neese presenta una serie de prácticas de descanso centradas en el cuerpo para aquellos que se sienten agotados: cultivar un ritmo de descanso/trabajo, hacer baños de naturaleza o tomarte un tiempo sabático de las redes sociales. Aborda los obstáculos comunes que tenemos al comenzar una práctica de descanso junto con los increÃbles beneficios para la salud de priorizar el descanso. Además, incluye una serie de recursos holÃsticos para desarrollar una relación sostenible con el descanso.
Cuando tomamos unos momentos cada dÃa para hacer una pausa, estamos recuperando la sabidurÃa innata dentro de nuestros cuerpos y dentro del mundo natural: la sabidurÃa del descanso.
ENGLISH DESCRIPTION
A revolutionary invitation to address our fundamental need for rest, renewal, self-care, and mindfulness in a world that promotes hyper-productivity.
'Ashley Neese is such a special teacher that you can feel her calming and beautiful presence on every page. She is exactly the person you want to teach you how to truly rest.' - Gwyneth Paltrow
'Ashley's approach to rest is a natural extension of her approach to breathwork; it's a simple invitation to invite more gentleness into your life, whenever you're ready.' - Erica Chidi, co-founder and CEO of LOOM
In a society that constantly tells us to do more, strive harder, and work faster while simultaneously pressuring us to do nothing, Take a Break is a passionate call for a more regulated, resourceful, and restful life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us interrupt the state of urgency, reflect inwardly, and deeply relax. Neese welcomes readers who are willing to question their beliefs about rest and offers support for the very real challenges of pain, guilt, and discomfort that often arise when we try to slow down.
Neese presents a series of body-centered rest practices for those feeling exhausted: cultivating a rest/work rhythm, taking nature baths, or taking a social media sabbatical. She addresses common obstacles to starting a rest practice along with the incredible health benefits of prioritizing rest. Additionally, she includes a range of holistic resources to develop a sustainable relationship with rest. These practices work for those with little time, but their benefits increase with daily practice. We all have the power to transform our lives from the inside out simply by slowing down. Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair.
When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and the natural world: the wisdom of rest.
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