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La Cura del Burnout: Cómo Encontrar El Equilibrio Y Recuperar Tu Vida / The Cure for Burnout
Paperback
Business GeneralMental HealthSelf-Help
Publisher Price: $17.95
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ISBN10: 6073846029
ISBN13: 9786073846028
Publisher: Aguilar
Published: Sep 17 2024
Pages: 296
Weight: 0.70
Height: 0.80 Width: 5.90 Depth: 9.00
Language: Spanish
ISBN13: 9786073846028
Publisher: Aguilar
Published: Sep 17 2024
Pages: 296
Weight: 0.70
Height: 0.80 Width: 5.90 Depth: 9.00
Language: Spanish
Es miedo lo primero que sientes cuando te despiertas?
Trabajas por las tardes y los fines de semana para ponerte al dÃa?
Ya venciste el agotamiento una vez y te das cuenta de que vuelve a aparecer?
Si respondiste afirmativamente a alguna de estas preguntas, necesitas una cura. Emily Ballesteros, coach de gestión del burnout y tiktoker, combina la investigación cientÃfica y cultural, su experiencia en psicologÃa organizacional y las estrategias probadas y verdaderas que ha implementado con éxito con clientes de todo el mundo para desmitificar el agotamiento en nuestro mundo pos pandémico y encaminarte hacia una vida de equilibrio personal y profesional. Ballesteros describe cinco áreas en las que se pueden desarrollar hábitos saludables para combatir el agotamiento: mentalidad, cuidado personal, gestión del tiempo, establecimiento de lÃmites y gestión del estrés. Ofrece herramientas claras y fáciles de implementar para ayudarte a conseguir mayor libertad, energÃa y satisfacción, mostrándote cómo: - Romper hábitos que te mantienen en un patrón de agobio crónico
Trabajas por las tardes y los fines de semana para ponerte al dÃa?
Ya venciste el agotamiento una vez y te das cuenta de que vuelve a aparecer?
Si respondiste afirmativamente a alguna de estas preguntas, necesitas una cura. Emily Ballesteros, coach de gestión del burnout y tiktoker, combina la investigación cientÃfica y cultural, su experiencia en psicologÃa organizacional y las estrategias probadas y verdaderas que ha implementado con éxito con clientes de todo el mundo para desmitificar el agotamiento en nuestro mundo pos pandémico y encaminarte hacia una vida de equilibrio personal y profesional. Ballesteros describe cinco áreas en las que se pueden desarrollar hábitos saludables para combatir el agotamiento: mentalidad, cuidado personal, gestión del tiempo, establecimiento de lÃmites y gestión del estrés. Ofrece herramientas claras y fáciles de implementar para ayudarte a conseguir mayor libertad, energÃa y satisfacción, mostrándote cómo: - Romper hábitos que te mantienen en un patrón de agobio crónico
- Crear un equilibrio sostenible entre vida personal y laboral a través de un cuidado personal predecible
- Hacer más cosas en menos tiempo mientras creas un impulso hacia una vida significativa
- Identificar y establecer lÃmites personales y profesionales, libres de culpa
- Dominar tu estrés y despegarte de tus factores estresantes
La cura del burnout es un método holÃstico para gestionar el agotamiento y abordar la epidemia provocada por nuestra cultura siempre activa y crónicamente extendida, empoderándonos para recuperar el control de nuestras propias vidas de una vez por todas. ENGLISH DESCRIPTION An empowering guidebook to combatting burnout . . . Emily Ballesteros's advice is useful and practical, especially for young workers eager to reclaim their time and energy.--Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout--mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: - break burnout habits that keep you in a pattern of chronic overwhelm
- create sustainable work/life balance through predictable personal care
- get more done in less time while creating forward momentum toward a meaningful life
- identify and set your personal and professional limits, guilt-free
- master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.
- Hacer más cosas en menos tiempo mientras creas un impulso hacia una vida significativa
- Identificar y establecer lÃmites personales y profesionales, libres de culpa
- Dominar tu estrés y despegarte de tus factores estresantes
La cura del burnout es un método holÃstico para gestionar el agotamiento y abordar la epidemia provocada por nuestra cultura siempre activa y crónicamente extendida, empoderándonos para recuperar el control de nuestras propias vidas de una vez por todas. ENGLISH DESCRIPTION An empowering guidebook to combatting burnout . . . Emily Ballesteros's advice is useful and practical, especially for young workers eager to reclaim their time and energy.--Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout--mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: - break burnout habits that keep you in a pattern of chronic overwhelm
- create sustainable work/life balance through predictable personal care
- get more done in less time while creating forward momentum toward a meaningful life
- identify and set your personal and professional limits, guilt-free
- master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.
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