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Cuidarme También es Prioridad: Una guÃa para fortalecer tu salud mental y construir bienestar emocional
Paperback
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ISBN13: 9798282424614
Publisher: Independently Published
Published: May 4 2025
Pages: 26
Weight: 0.14
Height: 0.07 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: May 4 2025
Pages: 26
Weight: 0.14
Height: 0.07 Width: 6.00 Depth: 9.00
Language: Spanish
GuÃa de Salud Mental es una invitación cálida y accesible a cuidar de nuestro bienestar emocional. Con un lenguaje claro y cercano, esta guÃa desmonta mitos comunes, identifica señales de alerta y ofrece herramientas prácticas para fortalecer la salud mental en la vida cotidiana. Desde estrategias de autocuidado hasta orientaciones sobre cuándo buscar ayuda profesional, este libro te recuerda que cuidar de ti no es egoÃsmo, sino un acto de valentÃa. Porque tu salud mental importa. Tú importas.
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