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Cuando El Cuerpo Pide Calma / When the Body Craves Peace
Paperback
Publisher Price: $21.95
PREORDER - Expected ship date January 19, 2027
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ISBN10: 8402431097
ISBN13: 9788402431097
Publisher: Bruguera
Published: Jan 19 2027
Pages: 256
Weight: 0.81
Language: Spanish
ISBN13: 9788402431097
Publisher: Bruguera
Published: Jan 19 2027
Pages: 256
Weight: 0.81
Language: Spanish
Reconecta con tu cuerpo. Encuentra la calma. Recupera tu bienestar.
Vivimos agotados, tensos y desconectados de nosotros mismos. Pero el estrés, el dolor o la sensación de alerta no son fallos: son mensajes. Tu cuerpo te habla, y aprender a escucharlo es el primer paso para sentirte bien. Diana Bora, fisioterapeuta especializada en educación somática, une ciencia, sabidurÃa ancestral y prácticas sencillas para ayudarte a reconectar con tu cuerpo y recuperar la calma que lleva tiempo pidiéndote. A través de la respiración y el movimiento consciente, la activación del nervio vago, la escucha de tus ritmos y el regreso a tu naturaleza cÃclica, aprenderás a vivir con más calma, confianza y autenticidad. Aquà no encontrarás pautas rÃgidas ni soluciones mágicas: este libro es una invitación a dejar de exigirte tanto y empezar a escuchar la sabidurÃa que tu cuerpo siempre ha guardado para ti. ENGLISH DESCRIPTION
Vivimos agotados, tensos y desconectados de nosotros mismos. Pero el estrés, el dolor o la sensación de alerta no son fallos: son mensajes. Tu cuerpo te habla, y aprender a escucharlo es el primer paso para sentirte bien. Diana Bora, fisioterapeuta especializada en educación somática, une ciencia, sabidurÃa ancestral y prácticas sencillas para ayudarte a reconectar con tu cuerpo y recuperar la calma que lleva tiempo pidiéndote. A través de la respiración y el movimiento consciente, la activación del nervio vago, la escucha de tus ritmos y el regreso a tu naturaleza cÃclica, aprenderás a vivir con más calma, confianza y autenticidad. Aquà no encontrarás pautas rÃgidas ni soluciones mágicas: este libro es una invitación a dejar de exigirte tanto y empezar a escuchar la sabidurÃa que tu cuerpo siempre ha guardado para ti. ENGLISH DESCRIPTION
Reconnect with your body. Find calm. Regain your well-being. We live exhausted, tense, and disconnected from ourselves. But stress, pain, or a sense of alertness aren't failures--they're messages. Your body speaks to you, and learning to listen to it is the first step toward feeling good.
Diana Bora, a physical therapist specializing in somatic education, combines science, ancient wisdom, and simple practices to help you reconnect with your body and regain the calm it has been asking of you for some time. Through conscious breathing and movement, activating the vagus nerve, listening to your rhythms, and returning to your cyclical nature, you'll learn to live with greater calm, confidence, and authenticity. Here you won't find rigid guidelines or magic solutions: this book is an invitation to stop demanding so much of yourself and start listening to the wisdom your body has always held for you.
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