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Confianza: Cómo superar tus creencias limitantes y alcanzar tus metas
Paperback
ISBN13: 9781544813257
Publisher: Createspace
Published: Mar 21 2017
Pages: 80
Weight: 0.21
Height: 0.19 Width: 5.00 Depth: 8.00
Language: Spanish
Inseguro de ti mismo? Aprende cómo desarrollar una mayor confianza en tus habilidades y lograr tus objetivos
La mayorÃa de nosotros no tenemos problemas para identificar las metas que queremos lograr. Es el poner estos planes en marcha lo que resulta difÃcil.
A veces nos falta la disciplina o la motivación. Sin embargo, existe otra razón por la que podrÃas estar teniendo dificultades para llevar a cabo cambios en tu vida: tienes una baja autoeficacia y no crees en tus habilidades.
Qué es la autoeficacia? Cuáles son las cuatro fuentes principales de ésta? Cómo puedes tener más confianza en tus habilidades?
Estas son algunas de las preguntas que voy a responder en este breve libro. Los consejos que estás a punto de leer se basan tanto en la investigación cientÃfica como en mi experiencia personal. Voy a compartir los conocimientos fundamentales que te ayudarán a desarrollar una mayor confianza en tus capacidades y alcanzar sus metas.
Éstas son sólo algunas cosas que aprenderás en este libro:
- Las cinco caracterÃsticas de las personas con una fuerte autoeficacia y las cinco caracterÃsticas de las personas con una débil autoeficacia. Estos comportamientos determinan si alcanzarás todo tu potencial o si sucumbirás a la mediocridad.
- Qué puedes aprender de la construcción de una universidad en el espacio (y lo que tiene que ver con la creencia en tus propias habilidades). Es la única cosa más importante para lograr metas cada vez más grandes.
- Una terapia sencilla que te ensenará a manejar el fracaso de la manera correcta. Es incómoda, pero puedes estar seguro de que aniquilará tu miedo al fracaso de una vez por todas.
- Lo que un extraño estudio sobre golpear muñecos o tratarlos amablemente te puede ensenar acerca de cómo los demás afectan tus creencias acerca de tus aptitudes. Es la segunda forma más efectiva de aumentar la fuerza de tu creencia en tus habilidades.
- Lo que un fenómeno descubierto por un psicólogo industrial alemán te puede ensenar acerca de la motivación. Hay una manera simple de inspirarte a poner un mayor esfuerzo en tus metas.
- La clave #1 para mejorar la confianza en tus habilidades. Si no tienes tiempo para leer todo el libro, sólo lee éste consejo.
- Lo que un estudio acerca de expertos y principiantes puede ensenarte sobre cómo los expertos abordan los problemas. Tú también puedes adaptar este comportamiento para acortar tu curva de aprendizaje, y desarrollar una fuerte creencia en tus habilidades.
Si no trabajas activamente en el desarrollo de un fuerte sentido de autoeficacia, el llevar a cabo cualquier tipo de cambios en tu vida será un calvario extremadamente difÃcil. Compra este libro ahora para hacer cambios que mejorarán tu vida.
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