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Cómo vencer la pereza: ciencia práctica para actuar sin pensar
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Publisher: Independently Published
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: Spanish
Sabes exactamente lo que tienes que hacer pero aun asà no logras empezar? Cómo vencer la pereza: ciencia práctica para actuar sin pensar es una guÃa directa y basada en la psicologÃa del comportamiento para entender por qué tu cerebro evita el esfuerzo y qué puedes hacer, de forma concreta y sencilla, para pasar a la acción sin depender de la motivación ni de la fuerza de voluntad.
Este libro explica de forma clara qué hay detrás de la pereza, por qué no es un defecto de carácter sino un mecanismo mental que puedes reprogramar, y cómo aplicar estrategias prácticas para reducir la resistencia interna, crear impulso y actuar casi de forma automática. Sin sermones, sin frases vacÃas y sin consejos imposibles de seguir en la vida real.
Aquà descubrirás cómo reducir el coste mental de empezar una tarea, cómo diseñar tu entorno para que actuar sea más fácil que no actuar, cómo romper el ciclo de postergación desde dentro y cómo construir una disciplina sostenible que no dependa de cómo te sientes cada mañana.
Si estás cansado de prometerte que esta vez sà vas a actuar y quieres entender de verdad cómo funciona tu mente para cambiarlo, este libro tiene lo que necesitas.
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