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Cómo Vencer La Ansiedad Y Las Preocupaciones
Paperback
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ISBN13: 9798654317353
Publisher: Independently Published
Published: Jun 16 2020
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Jun 16 2020
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
En este libro encontrarás las claves desde la psicologÃa cognitiva para poder enfrentarte con éxito al estrés y a la ansiedad. Conocerás las diferentes distorsiones cognitivas, sesgos de pensamiento e ideas irracionales que influyen en tu percepción de ansiedad asà como las técnicas de relajación más utilizadas. También encontrarás algunos ejercicios que te ayudarán en tu proceso de autoconocimento. Como psicólogo sanitario, aplico las técnicas psicológicas con más apoyo cientÃfico.
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