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Cómo evitar el burnout en el trabajo: No descuide su bienestar fÃsico y mental
Paperback
Publisher: Independently Published
Published: Feb 10 2020
Pages: 58
Weight: 0.22
Height: 0.14 Width: 5.98 Depth: 9.02
Language: Spanish
Desafortunadamente, la mayorÃa de las personas hoy en dÃa manejan su vida profesional y personal de manera inapropiada y esto puede afectar su bienestar mental y fÃsico. Probablemente ya has oÃdo hablar del burnout . Al encontrar las causas del estrés, puede trabajar en sus hábitos y mejorar su salud. Esto también beneficiará su productividad en el trabajo, sin tener que trabajar necesariamente horas extras. Deje de dejar que sus problemas personales afecten a su trabajo y, a la inversa, no deje que su trabajo afecte a su vida personal, sólo le traerá estrés, depresión o ansiedad en su vida y usted no quiere eso. Este eBook le guiará y le ayudará a separar su vida personal de la profesional para que pueda tener más tiempo y energÃa para las personas que ama y al mismo tiempo, ser productivo en el trabajo.
Palabras clave: trabajo, vida, bienestar, mental, salud, estrés, burnout, depresión, ansiedad, carga de trabajo, productividadAlso in
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