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Como Envejecer Con Dignidad
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ISBN13: 9798182069335
Publisher: Independently Published
Published: Jul 7 2026
Pages: 142
Weight: 0.38
Height: 0.30 Width: 5.50 Depth: 8.50
Language: Spanish
Publisher: Independently Published
Published: Jul 7 2026
Pages: 142
Weight: 0.38
Height: 0.30 Width: 5.50 Depth: 8.50
Language: Spanish
Este no es un libro de autoayuda. Es un manual de combate contra el olvido.
A los 73 años, te digo de frente: el problema de México no es la vejez. Es el abandono. Y te doy el plan para que no te pase a ti.
Qué vas a encontrar?
1. La verdad incómoda: El aislamiento mata igual que 15 cigarros al dÃa. Y empieza cuando te jubilas sin propósito.
A los 73 años, te digo de frente: el problema de México no es la vejez. Es el abandono. Y te doy el plan para que no te pase a ti.
Qué vas a encontrar?
1. La verdad incómoda: El aislamiento mata igual que 15 cigarros al dÃa. Y empieza cuando te jubilas sin propósito.
2. Datos que duelen: Hoy 14% de México tiene +60 años. En 2050 serán 32 millones. Vas a ser parte de los que estorban o de los que inspiran?
3. El método: 5 acciones para hoy mismo. Llamar, caminar, respirar, pedir ayuda, agradecer. Sin terapia cara. Sin rollos.
4. El remate: La dignidad no se jubila. Los últimos 195 metros de mi maratón se corren con la cabeza en alto. Para quién es?
- Para el de 60 que siente que ya no sirve.
- Para el hijo que grita en el súper porque no entiende a su padre.
- Para el paÃs que prefiere mascotas que hijos y está olvidando a sus viejos. Por qué leerlo ya?
Porque envejecer te va a pasar. La pregunta es: Vas a llegar arrastrándote o vas a llegar digno? He corrido 50 maratones. Este libro es el 51. Y te lo dedico a ti, para que no te rindas en los últimos 195 metros. LA DIGNIDAD NO SE JUBILA.
Y tú, ya sabes cómo vas a envejecer? Por ultimo: Si lo quieres más duro para redes: Si crees que la vejez es para sentarte a ver la tele, este libro no es para ti.
3. El método: 5 acciones para hoy mismo. Llamar, caminar, respirar, pedir ayuda, agradecer. Sin terapia cara. Sin rollos.
4. El remate: La dignidad no se jubila. Los últimos 195 metros de mi maratón se corren con la cabeza en alto. Para quién es?
- Para el de 60 que siente que ya no sirve.
- Para el hijo que grita en el súper porque no entiende a su padre.
- Para el paÃs que prefiere mascotas que hijos y está olvidando a sus viejos. Por qué leerlo ya?
Porque envejecer te va a pasar. La pregunta es: Vas a llegar arrastrándote o vas a llegar digno? He corrido 50 maratones. Este libro es el 51. Y te lo dedico a ti, para que no te rindas en los últimos 195 metros. LA DIGNIDAD NO SE JUBILA.
Y tú, ya sabes cómo vas a envejecer? Por ultimo: Si lo quieres más duro para redes: Si crees que la vejez es para sentarte a ver la tele, este libro no es para ti.
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