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Cómo construir la autodisciplina para el ejercicio: Técnicas y estrategias prácticas para desarrollar el hábito del ejercicio de por vida
Paperback
ISBN13: 9781978329287
Publisher: Createspace
Published: Oct 16 2017
Pages: 180
Weight: 0.44
Height: 0.41 Width: 5.00 Depth: 8.00
Language: Spanish
Dondequiera que vas encuentras gimnasios, videos y libros de ejercicio anunciando cómo pueden ayudarte a ponerte en forma de manera rápida y fácil. Incluso es probable que ya hayas invertido dinero en ellos, prometiéndote que ESTE será el ano en que por fin te pondrás en forma, rebajarás esos kilos de más, y te convertirás en la persona llena de energÃa que sabes que se oculta en tu interior. Desafortunadamente, la vida cotidiana se interpone y caes en el hábito de Voy a empezar manana.
Tu motivación disminuye y tu autodisciplina no es suficiente para impulsarte a alcanzar tus metas. Empiezas a poner pretextos: te sentirás muy dolorido después de hacer ejercicio, ha pasado demasiado tiempo desde que te ejercitaste por última vez, no tienes fuerza de voluntad, tus amigos y familiares te dicen que seas feliz como eres, piensas que eres demasiado débil, inflexible o poco apto para el ejercicio, y un largo etc. Alguna vez comenzaste un programa de acondicionamiento fÃsico, pero no pudiste mantenerte al dÃa con las metas semanales o mensuales, por lo que te frustraste y te diste por vencido.
Todo eso te ha llevado a creer que eres incapaz de iniciar y seguir un programa de ejercicios. Tienes miedo de carecer de la suficiente fortaleza mental o fÃsica, pero aún asà tienes la esperanza de que algún dÃa una pÃldora mágica cambiará todo eso.
La magia existe hoy, pero no es tan fácil o rápida como tomar una pÃldora. Sin embargo, puede ser simple y agradable. Cómo construir la autodisciplina para el ejercicio es una guÃa práctica y concisa para introducir y mantener el hábito del ejercicio en tu vida. En su interior, aprenderás:
- por qué el tipo de motivación más común que las personas utilizan para ejercitarse suele ser ineficaz (y qué tipos de motivación son mucho más fuertes)
- la P incorrecta que te llevará a rendirte cuando enfrentes obstáculos
- cómo superar la postergación y finalmente comenzar a hacer ejercicio, incluyendo un truco ligeramente incómodo que garantizará que te ejercites abundantemente
- cómo encontrar tiempo para hacer ejercicio a pesar de tener un horario agitado (y el sorprendente razonamiento matemático que demuestra que en realidad pierdes tiempo cuando no haces tiempo para el ejercicio)
- trucos y consejos prácticos para mantenerte motivado para siempre, incluso cuando enfrentas dificultades
- cómo disfrutar del ejercicio al mismo tiempo que recibes los beneficios más poderosos del mismo (una pista: si trabajar en tu plan de acondicionamiento fÃsico implica trabajar entonces no es un buen plan de acondicionamiento)
- cómo prevenir lesiones, mejorar la recuperación, y manejar el inevitable dolor muscular para que logres apegarte al ejercicio, aun si tu cuerpo actúa en tu contra
- cómo lidiar con otras personas, las expectativas equivocadas, y la negatividad (tanto en tu entorno como en ti mismo cuando toma la forma de autocrÃtica o de dudas)
Al combinar y llevar a cabo los consejos compartidos en los seis capÃtulos de este libro, apoyados por más de 80 referencias a estudios cientÃficos y expertos confiables, obtendrás ayuda para formar un nuevo hábito y realizar uno de los cambios más importantes que harás en tu vida.
Adquiere el libro ahora y embarquémonos en esta jornada de aprendizaje.
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