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Como carne de cañón: Deja de vivir para las expectativas de otros y empieza a construir una vida que también te elija a ti
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Publisher: Independently Published
Pages: 198
Weight: 0.60
Height: 0.42 Width: 6.00 Depth: 9.00
Language: Spanish
Cuántas decisiones de tu vida has tomado realmente por ti y cuántas has tomado porque alguien necesitaba que fueras tú quien cediera?
Hay personas que siempre están disponibles. Resuelven problemas, aceptan responsabilidades, evitan conflictos, ayudan a todo el mundo y rara vez dicen que no. Desde fuera parecen responsables, generosas y fuertes. Pero, poco a poco, pueden terminar convirtiéndose en carne de cañón: la persona a la que todos recurren cuando hay que soportar la presión, asumir las consecuencias o renunciar a algo.
Como carne de cañón no te invita a convertirte en una persona egoÃsta ni a dejar de ayudar a quienes quieres. Te propone algo mucho más difÃcil y necesario: aprender a ayudarte también a ti.
A través de situaciones cotidianas, personajes ficticios y herramientas prácticas, descubrirás cómo se construyen los patrones de autosacrificio, por qué resulta tan difÃcil decir que no y qué ocurre cuando nuestra necesidad de aprobación empieza a dirigir nuestras decisiones.
En estas páginas aprenderás a:
- Reconocer las situaciones en las que estás cargando con responsabilidades que no te corresponden.
- Diferenciar entre ser una persona confiable y permitir que los demás se aprovechen de tu disponibilidad.
- Comprender el precio invisible de intentar mantener satisfechas a otras personas.
- Establecer lÃmites sin convertirlos en amenazas ni conflictos innecesarios.
- Distinguir entre la culpa que señala una verdadera responsabilidad y la culpa que aparece simplemente porque alguien está decepcionado.
- Ayudar a los demás sin asumir como propios sus problemas.
- Aprender a decir no de una manera clara, firme y respetuosa.
- Dejar de vivir pendiente de las expectativas ajenas.
- Recuperar tiempo, energÃa y espacio para tus propios objetivos.
- Construir una vida basada en tus valores y decisiones, no únicamente en lo que los demás esperan de ti.
Porque ser capaz de soportarlo todo no significa que tengas que soportarlo todo.
Y porque un sà que nace del miedo, la culpa o la necesidad de aprobación puede terminar costándote mucho más de lo que imaginas.
Como carne de cañón te acompaña desde el reconocimiento de tus patrones hasta la construcción de una forma más consciente de relacionarte contigo mismo y con los demás. No se trata de dejar de ser generoso. Se trata de dejar de desaparecer mientras eres generoso.
Tu vida también cuenta.
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