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Coma menos, viva más - su guÃa práctica de la restricción calórica con nutrición óptima
Paperback
Publisher: Independently Published
Published: Sep 19 2017
Pages: 134
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: Spanish
Durante mi tercer año en la escuela de medicina me encontré con un artÃculo en lÃnea sobre la restricción calórica con nutrición óptima. He leÃdo sobre una intervención de dieta aparentemente simple que prolonga la esperanza de vida promedio y máxima de animales de laboratorio tales como la levadura, moscas de la fruta, gusanos y ratones. En ese momento, no estaba al tanto de que tales experimentos hayan sido realizados en primates no humanos también.
Honestamente, lo habÃa descartado como curiosidad, una intervención que podrÃa tener algún efecto en organismos simples tales como las moscas de la fruta, pero algo que nunca podrÃa funcionar en seres complejos como nosotros. ParecÃa muy bueno para ser verdad.
El tiempo pasó y me demostró que estaba equivocada. Desde la infancia sentÃa una fascinación por los lÃmites de la extensión de la vida, estudie ingenierÃa y medicina en un intento de prolongar radicalmente la vida humana. Después de un breve periodo de investigación en prótesis neurales en un laboratorio alemán, me di cuenta que implantar dispositivos artificiales en el cuerpo humano no es una solución a largo plazo.
Volvà a mi casa donde comencé la residencia medica en geriatrÃa, la rama de la medicina especializada en enfermedades asociadas con la edad. Luego sucedió algo gracioso. Leer sobre teorÃas del envejecimiento es una cosa. El cuidado diario para personas 3-4 veces mayor es otra cosa completamente diferente, por lo que comencé a atar cabos.
Me di cuenta que algunas personas envejecÃan como el vino y otras como la vinagre. De acuerdo con su estructura delgada e historias detalladas de la vida, parecÃa que la ingesta de calorÃas tenÃa algo que ver con ello. Asà es como comencé a escribir las primeras palabras para este libro.
Tabla de Contenidos
Introducción
Principios básicos de la Restricción Calórica con Nutrición Óptima
Que es lo que NO encontrará en este libro
Cómo deberÃa usar este libro?
Menos es más para los roedores. Es lo mismo para los seres humanos?
Indicaciones y contraindicaciones de la Restricción Calórica con Nutrición Óptima
Pruebas médicas para monitorear la Restricción Calórica con Nutrición Óptima
Cómo elegir comida de calidad?
Dónde conseguir comida de calidad
Cuando el aspecto puede engañar
Qué alimentos proveen mayores nutrientes con la menor cantidad de calorÃas? Bebidas
La fórmula del batido
El placer de las verduras
La sopa básica
Las maravillas de la hueva
Como servir pescado
Sushi - el alimento perfecto del océano
Hongos comestibles
Patés, salsas y untables
Productos de origen animal y achuras
Una pequeña guÃa de hierbas y especias culinarias
El placer de los tés de hierbas
Postres
Torta vegana cruda
Cenar afuera mientras restringe calorÃas
Como convertir ingredientes de calidad en platos increÃbles
Dónde puede conseguir recetas nutritivas con bajo contenido calórico?
Utensilios para cocinar o herramientas de trabajo
Restricción calórica a largo plazo
Los altibajos del ayuno
Cómo implementar la restricción calórica como un profesional a tiempo completo
La lista práctica de compra
Como elegir suplementos dietéticos
Existen alternativas a la restricción calórica?
Fin
Agradecimientos
BibliografÃa
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