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El cerebro empático: Cómo tu cerebro lee a los demás, por qué a veces falla y cómo calibrar el sistema que más te conecta con el mundo
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Publisher: Independently Published
Pages: 118
Weight: 0.37
Height: 0.28 Width: 6.00 Depth: 9.00
Language: Spanish
Por qué las personas que más se preocupan por los demás son las que más se agotan? Por qué ayudar a otros a veces te nutre y a veces te destruye?
La respuesta no está en tu voluntad ni en tu carácter. Está en tu cerebro. Lo que llamamos empatÃa con una sola palabra abarca al menos dos sistemas neurológicos independientes que operan en circuitos distintos y producen consecuencias opuestas para quien los activa. Uno te permite sentir lo que siente el otro. El otro te permite entender al otro sin replicar su dolor en tu propio cuerpo. Confundirlos explica por qué entre el 40 y el 60 por ciento de los profesionales sanitarios experimentan agotamiento emocional crónico, por qué educadores terminan sus jornadas emocionalmente vaciados, y por qué personas con alta sensibilidad emocional terminan incapaces de sostener las conexiones que más les importan.
El cerebro empático explora la neurociencia real detrás de la empatÃa y la compasión, basándose en las investigaciones de Decety (Universidad de Chicago), Singer (Max Planck Institute), Saxe (MIT), Zaki (Stanford) y Lamm (Universidad de Viena), entre otros. Descubrirás que:
- Las neuronas espejo son solo el principio de una historia más compleja
- La compasión activa circuitos cerebrales diferentes a los de la empatÃa afectiva y no produce desgaste
- Tu nivel de empatÃa varÃa con el estrés, el contexto y decisiones que tu cerebro toma sin consultarte
- Existen intervenciones con evidencia para calibrar tu sistema empático
Siete capÃtulos que recorren desde el descubrimiento accidental de las neuronas espejo en Parma hasta las intervenciones para calibrar tu sistema empático. Cada capÃtulo integra estudios de neuroimagen con experiencia vivida, explicaciones de mecanismos cerebrales con aplicaciones concretas.
Escrito para profesionales de la salud, educadores, terapeutas y cualquier persona que ha sentido que conectar con los demás le cuesta más de lo que deberÃa. Para quien quiere entender el mecanismo, no recibir otro consejo genérico sobre poner lÃmites.
Abre la primera página y descubre cómo funciona el sistema cerebral que más te conecta con el mundo.
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