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Optimismo Práctico: La Mentalidad Basada En La Ciencia Que Impulsará Tu Salud, Felicidad, Resiliencia Y Longevidad / Practical Optimism
Paperback
Publisher Price: $19.95
ISBN13: 9786076390375
Publisher: Planeta Publishing
Published: Nov 18 2025
Pages: 368
Weight: 0.85
Height: 0.94 Width: 5.83 Depth: 8.90
Language: Spanish
Descubre el cambio de mentalidad que te ayudará, desde un enfoque realista, a vivir con plenitud y alegrÃa en un mundo imperfecto y turbulento.
Cómo logran algunas personas salir adelante a pesar de enfrentarse a grandes desafÃos vitales? Cómo podemos optimizar los aspectos de nuestra vida sobre los que tenemos control y, al mismo tiempo, protegernos del estrés? La Dra. Sue Varma, que trabajó directamente con supervivientes de los atentados del 11S en Nueva York al inicio de su carrera como psiquiatra, descubrió que la respuesta a estas preguntas es cultivar una mentalidad optimista, pero en contacto con el mundo real: el optimismo práctico . Los optimistas prácticos se centran en aquello que pueden controlar y emplean estrategias clave de afrontamiento que les permiten no solo resistir mejor el estrés, sino también volver a ese estado de ánimo más elevado tras una adversidad, persistir ante el fracaso y, sobre todo, ver las cosas desde un punto de vista más abierto y flexible que favorece su salud y su longevidad.
En este libro, la Dra. Varma nos enseña los ocho pilares del optimismo práctico y nos ofrece un plan apoyado en evidencia cientÃfica para cultivar esta mentalidad y guiarnos hacia una vida llena de alegrÃa y propósito. Porque las cosas no siempre serán perfectas, pero sà pueden ser mejores.
ENGLISH DESCRIPTION
Discover the mindset shift that will help you, through a realistic approach, live with joy and fulfillment in an imperfect and turbulent world.
How do some people manage to thrive despite facing major life challenges? How can we optimize the parts of our lives we can control while also protecting ourselves from stress? Dr. Sue Varma, who worked directly with survivors of the 9/11 attacks in New York early in her career as a psychiatrist, found that the answer lies in cultivating an optimistic mindset grounded in reality--what she calls practical optimism. Practical optimists focus on what they can control and use key coping strategies that not only help them manage stress more effectively, but also allow them to bounce back after adversity, persist through failure, and--most importantly--see life through a more open and flexible lens that supports their health and longevity.
In this book, Dr. Varma introduces the eight pillars of practical optimism and offers a science-backed plan to help readers cultivate this mindset and move toward a life filled with joy and purpose. Because things won't always be perfect--but they can absolutely get better.
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