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El camino: Herramientas sencillas para transformar el dolor en alegrÃa
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ISBN10: 6124832003
ISBN13: 9786124832000
Publisher: Lightning Source Inc
Published: Jul 1 2020
Pages: 212
Weight: 0.60
Height: 0.48 Width: 5.51 Depth: 8.50
Language: Spanish
ISBN13: 9786124832000
Publisher: Lightning Source Inc
Published: Jul 1 2020
Pages: 212
Weight: 0.60
Height: 0.48 Width: 5.51 Depth: 8.50
Language: Spanish
Este libro es una invitación a encontrar tu felicidad luego de una pérdida: divorcio, separación, muerte de un ser querido, de una mascota, despido laboral, mudanza de casa, de paÃs, pérdida de la juventud, pérdida o ganancia de peso, sÃndrome del nido vacÃo, enfermedad y cualquier otra situación que te haya dejado un vacÃo en el corazón.En este camino aprenderás sobre ti mismo, sobre cómo funciona tu cuerpo y tu mente. Te aseguro que aprenderás a reconocer tus creencias y entenderás por qué reaccionas de cierta forma ante estÃmulos externos que te causan estrés. También encontrarás consejos para activar lo necesario dentro de ti y lograr tu bienestar. Aprenderás a autogestionar las emociones, sentimientos y pensamientos que causan la mayorÃa de tus tristezas y frustraciones. En estas páginas recordarás dónde dejaste tirada tu felicidad y ubicarás la dirección exacta para buscarla.Para acompañarte en este camino, he compuesto para ti varias canciones que encontrarás dentro del libro. Escúchalas y quizás descubras que cuentan tu misma historia. Te invito a cantarlas, bailarlas, llorarlas, reÃrlas, sanarlas y compartirlas. Recorre este camino y encuentra las herramientas, anécdotas, experiencias y la música que te darán un mapa de ruta para convertir tus pérdidas en regalos de aprendizaje. Lo más importante es que este viaje te llevará a tu propio camino: al camino de regreso a ti mismo.
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