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La calma en el caos: Ejercicios para la reducción del estrés: mindfulness en la vida diaria
Paperback
Publisher: Independently Published
Published: Feb 7 2023
Pages: 30
Weight: 0.21
Height: 0.06 Width: 8.50 Depth: 11.00
Language: Spanish
La Calma en el Caos: Ejercicios para la Reducción del Estrés es un pequeño libro que brinda estrategias y técnicas prácticas para ayudar a las personas a manejar el estrés y la ansiedad en su vida cotidiana. El libro se centra en enseñar ejercicios y técnicas de relajación, meditación y pensamiento positivo para ayudar a las personas a encontrar la calma en momentos de caos y a vivir una vida más equilibrada y sin estrés. Es un recurso valioso para cualquier persona que busque mejorar su bienestar emocional y reducir el estrés en su vida.
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