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La Calma Coreana: Los hábitos cotidianos que favorecen una vida más saludable, equilibrada y feliz
Paperback
Publisher: Independently Published
Published: Jul 11 2026
Pages: 118
Weight: 0.34
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Spanish
Por qué algunas personas parecen vivir con más serenidad incluso en medio de una sociedad tan exigente como la coreana?
La respuesta no está en grandes secretos ni en fórmulas milagrosas, sino en pequeños hábitos que, repetidos dÃa tras dÃa, transforman la manera de descansar, relacionarse, comer, trabajar y afrontar el estrés.
A través de historias, investigaciones y ejemplos de la vida cotidiana en Corea del Sur, este libro explora costumbres profundamente arraigadas que han contribuido durante generaciones a construir una cultura del equilibrio, el cuidado mutuo y la atención consciente.
Sin idealizar a Corea ni proponer imitaciones imposibles, La calma coreana invita a descubrir qué prácticas pueden adaptarse a cualquier lugar del mundo para vivir con más tranquilidad, bienestar y sentido.
Porque una vida más serena no suele comenzar con grandes cambios, sino con pequeños gestos que se convierten en hábitos.
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