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Ayuno Intermitente Respeta Tu Cuerpo Y Sus Ritmos: Aprende Cómo Reactivar Tu Metabolismo, Aumentar Tu EnergÃa, Vivir Saludablemente Y Adelgazar Defini
Paperback
Series: Hábitos Saludables, Book 1
Publisher: Independently Published
Published: May 19 2021
Pages: 144
Weight: 0.33
Height: 0.31 Width: 5.00 Depth: 8.00
Language: Spanish
Ya estás ayunando cada noche cuando duermes. Por qué no intentar prolongar el ayuno unas horas más? Es una estrategia sencilla y eficaz. Algunos incluso lo definirÃan como agradable, ya que los kilos desaparecen, el sueño mejora, la energÃa aumenta... y todo lo que has hecho ha sido saltarte el desayuno!
No es necesario obsesionarse con el seguimiento de las calorÃas ni aguantar un hambre constante para perder peso: el ayuno intermitente es una dieta más eficaz y sostenible, y no te dejará pasar hambre. Se puede considerar un verdadero estilo de vida, y cuidar tu cuerpo te llevará a sentirte mejor tanto por dentro como por fuera.
La Dra. Flaminia Del Moral será tu entrenadora de ayuno.
Con una investigación profunda y actualizada, un lenguaje accesible y un plan de acción preparado, AYUNO INTERMITENTE - Respeta tu Cuerpo y sus Ritmos te ofrece todo lo que necesitas para elegir el método que más te conviene, y te guÃa a través de la ciencia que lo sustenta.
Este libro explica:
- Por qué el ayuno es realmente bueno para la salud
- La historia del ayuno y sus fundamentos
- Quién puede beneficiarse del ayuno (y quién no)
- Los distintos métodos de ayuno: 5:2, 16:8, la dieta del guerrero, entre otros.
- La relación entre comida y ayuno
- Cómo seguir los procesos y la filosofÃa del ayuno
- Efectos del ayuno
- Plan de alimentación y nutrición de 4 semanas
- y mucho más.
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