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Autoestima y relaciones conscientes: Límites claros, comunicación que une.
Paperback
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ISBN13: 9798272553294
Publisher: Independently Published
Published: Nov 1 2025
Pages: 288
Weight: 0.85
Height: 0.60 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Nov 1 2025
Pages: 288
Weight: 0.85
Height: 0.60 Width: 6.00 Depth: 9.00
Language: Spanish
Autoestima y relaciones conscientes es una guía práctica -clara, directa y aplicable desde hoy- para fortalecer la relación contigo y mejorar tus vínculos sin perderte por el camino. Álvaro del Faro te acompaña paso a paso con mapas simples, guiones listos, límites que cuidan y un plan de 90 días que convierte la intención en hábitos visibles.
Si te cuesta decir no, discutes hasta el agotamiento o repites patrones que duelen, este libro te ofrece herramientas concretas para regularte, comunicar con calma, detectar red flags y reconstruir confianza con microcompromisos medibles.
En este libro aprenderás a:
Formato pensado para usar: capítulos cortos, subtítulos claros, listas de verificación, plantillas, guiones para conversaciones difíciles y un tablero semanal para medir tu avance sin perfeccionismo.
Este libro no sustituye acompañamiento terapéutico ni asesoramiento legal. Es un puente práctico para empezar hoy y sostener el cambio en el tiempo.
Empieza por una cosa: un límite amable, una conversación con guion o una pausa de 20 minutos cuando suba la intensidad. La diferencia se nota en días, no en años.
En este libro aprenderás a:
- Diferenciar autoestima real de autoestima alta y practicar respeto propio en días buenos y malos.
- Detectar patrones tóxicos (dependencia, complacencia, control, evitación) y cortarlos con pausas conscientes y re-elección.
- Diseñar límites aplicables con la fórmula Hecho-Impacto-Necesito-Propuesta (HIN+P).
- Hablar claro sin herir: pedir, negar y negociar con guiones prácticos.
- Regular tu sistema nervioso con respiración 4-6, grounding, micro-pausas y journaling.
- Comprender apego y heridas de infancia para dejar de repetir guiones.
- Distinguir conflicto sano de violencia psicológica y activar planes de seguridad.
- Pedir perdón bien, reparar con acciones y reconstruir confianza con evidencias.
- Crear tu manual de relación y un plan trimestral con métricas personales y rituales de celebración.
Formato pensado para usar: capítulos cortos, subtítulos claros, listas de verificación, plantillas, guiones para conversaciones difíciles y un tablero semanal para medir tu avance sin perfeccionismo.
Este libro no sustituye acompañamiento terapéutico ni asesoramiento legal. Es un puente práctico para empezar hoy y sostener el cambio en el tiempo.
Empieza por una cosa: un límite amable, una conversación con guion o una pausa de 20 minutos cuando suba la intensidad. La diferencia se nota en días, no en años.
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