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Autocompasión Fiera: Cómo Las Mujeres Pueden Utilizar La Amabilidad Para Expresarse, Empoderarse Y Crecer
Paperback
Publisher Price: $23.95
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ISBN10: 6075694056
ISBN13: 9786075694054
Publisher: Paidaos
Published: May 2 2023
Pages: 384
Weight: 0.88
Height: 1.10 Width: 5.90 Depth: 9.00
Language: Spanish
ISBN13: 9786075694054
Publisher: Paidaos
Published: May 2 2023
Pages: 384
Weight: 0.88
Height: 1.10 Width: 5.90 Depth: 9.00
Language: Spanish
Kristin Neff cambió la forma en que hablamos sobre el autocuidado en su primer libro y éxito internacional, Sé amable contigo mismo. Ahora, diez años más tarde y tras varias investigaciones, amplÃa su campo de estudio para explorar una nueva forma de autocompasión. Aunque la amabilidad y la autoaceptación nos permiten estar con nosotras mismas tal como somos, en toda nuestra gloriosa imperfección, el deseo de aliviar el sufrimiento no siempre tiene que ser suave, a veces debe ser feroz.
En ocasiones, es necesario actuar con valentÃa para protegernos del daño y la injusticia, decir no a los demás para poder satisfacer nuestras propias necesidades y motivar, asÃ, el cambio necesario en nosotros mismos y en la sociedad. Basándose en numerosas investigaciones, su historia personal y prácticas demostradas empÃricamente, Kristin Neff demuestra en este libro cómo las mujeres pueden usar una autocompasión feroz y tierna para tener éxito en el trabajo, cuidar sin agotarse, ser auténticas en las relaciones y acabar con el silencio en torno al acoso y abuso sexual.En este libro sabio, amable y esclarecedor, Kristin Neff muestra a las mujeres cómo crear equilibrio dentro de sà mismas, para que puedan ayudar a restablecer el equilibrio en el mundo.
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