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Atención Plena: Los 10 Mejores Consejos Para Superar Obsesiones Y Compulsiones Utilizando El Atención Plena & Presupesto Minimalista En Español
Paperback
Publisher: Independently Published
Published: Jun 24 2020
Pages: 60
Weight: 0.22
Height: 0.14 Width: 5.98 Depth: 9.02
Language: Spanish
Atención plena: Los 10 mejores consejos para superar obsesiones y compulsiones utilizando el Atención Plena & Presupesto Minimalista En Español
Atención plena: Los 10 mejores consejos para superar obsesiones y compulsiones utilizando el Atención Plena:
El TOC es un trastorno mental que hace que las personas tengan la compulsión de hacer cosas repetidamente, como lavarse las manos o verificar que la puerta esté cerrada con llave.
Aunque algunos que nunca han experimentado el TOC pueden pensar que es molesto o simplemente paranoia, en realidad es dañino y, en casos extremos, puede llevar al suicidio.
En el centro de muchos casos de TOC está la ansiedad intensa. Esta ansiedad puede estar relacionada con un evento traumático pasado, estrés continuo o incluso una predisposición genética.
La ansiedad tiende a ser persistente y continua, y la persona que sufre rara vez consigue un descanso.
Uno de los mejores tratamientos para los trastornos de ansiedad, incluyendo el TOC, es la atención plena. La atención es la práctica de estar constantemente consciente de su propio mundo interior y su entorno de tal manera que usted es capaz de aceptar lo que está sucediendo sin ser juzgado.
Presupesto Minimalista:
Si está buscando una manera de vivir con un presupuesto minimalista y ahorrar más, este libro es para usted!
Lleno de tantas ideas sobre gastos, administración de dinero, inversiones y mucho más, este libro le dará información sobre cómo puede gastar menos, ahorrar más y hacer crecer su dinero.
Este libro ayudará a cambiar la forma en que maneja el dinero, las finanzas y los gastos. También le enseñará sobre las diferentes formas en que puede administrar sus gastos para que no termine endeudado. Los procesos e ideas contenidos en este libro han demostrado ser efectivos para mantener bajos sus gastos y mantener altos sus ingresos.
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