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Parar Para Vivir Mejor (to Live Better): GuÃa Definitiva Para Liberarte de la Ansiedad Y del Ruido Mental (Ultimate Guide to Free Yourself from Anxiet
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ISBN10: 8491399801
ISBN13: 9788491399803
Publisher: HarperCollins
Published: May 13 2025
Pages: 256
Weight: 0.67
Height: 0.58 Width: 5.50 Depth: 8.50
Language: Spanish
ISBN13: 9788491399803
Publisher: HarperCollins
Published: May 13 2025
Pages: 256
Weight: 0.67
Height: 0.58 Width: 5.50 Depth: 8.50
Language: Spanish
La mayorÃa de las personas vamos siempre corriendo, tú también? Un libro imprescindible que nos enseña que la calma proporciona bienestar y fortalece nuestra salud mental. Vivimos en un mundo estresado y acelerado. Una sociedad superocupada donde cuidarse, disfrutar de la vida, descansar o desconectar se considera algo irresponsable, vago e incluso egoÃsta. El doctor Javier GarcÃa Campayo, uno de los psiquiatras más prestigiosos de nuestro paÃs, nos explica en Parar para vivir mejor, las principales causas del malestar que experimentamos los seres humanos en nuestro dÃa a dÃa y nos da las herramientas que nos permitirán eliminar el sufrimiento innecesario ante las curvas e imprevistos que con toda seguridad vamos a sufrir en nuestra vida. En este completo manual el lector conocerá sencillas prácticas de meditación y de mindfulness que le ayudarán a gestionar las emociones negativas y a combatir el estrés y la ansiedad.
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