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El arte de la comunicación asertiva: Di lo que piensas, escucha de verdad y pon límites sin dañar tus relaciones.
Paperback
Publisher: Independently Published
Published: Jul 21 2026
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: Spanish
Cuántas veces esta semana dijiste sí queriendo decir no?
Casi todos los problemas que de verdad nos duelen -los de pareja, los de familia, los del trabajo- tienen en el centro una conversación que salió mal, o una que nunca ocurrió. Y sin embargo, nadie nos dedicó ni un semestre a la habilidad que usamos todos los días de nuestra vida: comunicarnos sin lastimar y sin traicionarnos.
Este libro es un manual práctico construido sobre décadas de investigación seria -Carl Rogers, John Gottman, Marshall Rosenberg, Amy Edmondson- traducida a situaciones que reconocerás de inmediato: la pareja que siente que habla con la pared, el empleado que no sabe pedir un aumento, la persona que dice sí a todo y se resiente en silencio.
EN ESTE LIBRO APRENDERÁS:
- Por qué no nos entendemos (y el mito del 93% no verbal, desmontado)
- Los 4 estilos de comunicación y cómo salir del tuyo
- Escucha activa real: los 5 saboteadores y cómo eliminarlos
- La fórmula de 4 pasos para decir lo difícil sin herir
- Pelear limpio: los Cuatro Jinetes de Gottman y sus antídotos
- El arte de decir no sin culpa: disco rayado, banco de niebla y límites que se cumplen
- Comunicación en el trabajo: feedback, aumentos y desacuerdos con tu jefe
- Mensajes y grupos familiares: la regla del canal
- La ciencia de la disculpa que sí repara
- Un plan de 21 días con una tarea concreta por día
ADEMÁS INCLUYE: banco de 50 frases asertivas listas para usar, 9 diagramas originales y páginas de registro para tu práctica.
Sin fórmulas mágicas y sin promesas de transformación instantánea. Solo herramientas concretas, con nombres, años y fuentes que puedes verificar.
La conversación que llevas tiempo posponiendo puede salir bien. Empieza hoy.
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