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Apuesto Por MÍ: Vamos a por tus metas
Paperback
Publisher: Independently Published
Published: Feb 15 2021
Pages: 242
Weight: 0.69
Height: 0.55 Width: 5.50 Depth: 8.50
Language: Spanish
Lista para ir un paso más allá?
En este segundo libro de la trilogía, Sònia amplía todo lo que aprendiste en La edad de tu corazón. Seguirás descubriendo quién eres - alma, cuerpo y mente - y por qué estás aquí y qué has venido a hacer en este mundo.
Lo que encontrarás en este libro:
- Ejercicios físicos de Pilates e hipopresivos - sencillos, pensados para que los hagas sola, en casa o donde sea. Cada ejercicio incluye una descripción, imagen y código QR con vídeo explicativo.
- Aprenderás a ponerte metas reales y a enfocarte en ellas a través de acciones y hábitos diarios hasta conseguir tus resultados.
- Entrenarás tu mente para que sea tu aliada - y no tu enemiga. Porque cuando tu alma, tu mente y tú formáis un gran equipo, todo es posible.
Deja de dejar que tu mente te domine. Empieza a dominarla tú a ella.
Apuesta por ti!
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