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Aprende a Meditar en 21 dias: Curso para Occidentales
Paperback
Series: Hábitos y Técnicas Sencillas Que Cambiarán Tu Vida, Book 4
ISBN13: 9788409047338
Publisher: J.C.M.
Published: Sep 24 2018
Pages: 106
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: Spanish
Te propongo un plan de 21 dÃas para que incorpores la meditación a tu vida. Un ciclo perfectamente conocido por los estudiosos de los diferentes biorritmos que te será especialmente útil para asentar cambios beneficiosos en tu existencia.
.La primera parte es teórica y la segunda es práctica. Pero no te preocupes porque no me excederé en vaguedades, solo lo imprescindible, ya que el objetivo es claramente práctico: que aprendas a meditar.
En la parte práctica es en donde explico los ejercicios que irás haciendo en el dÃa a dÃa. Aprenderás a meditar, en tu casa, sentado en una silla o tumbado en una colchoneta, sin complicadas posturas.
Aprenderás la teorÃa básica y algunas técnicas sencillas pero profundas de meditación raja yoga.
No necesitas tener conocimientos previos, tener el cuerpo adaptado a posiciones yóguicas o poseer inquietudes espirituales o religiosas.
La meditación es una herramienta que te permitirá controlar y calmar tu mente, reducir el estrés y, por lo tanto, conocerte mejor y llevar una vida más plena y feliz.
Qué aprenderás con este libro?- Qué es la Meditación?
- Beneficios de la Meditación
- Por qué meditar?
- El material que necesitas.
- Un poco de historia.
- Qué es el principio del Ritmo?
- Cómo crear un hábito.
- La postura adecuada.
- El arte de la respiración consciente
- Cómo relajarte.
- -Cómo concentrar tu mente.
- -Técnicas de meditación.
- -Consejos para la práctica.
- El regalo de aprender a meditar es el más grande regalo que te puedes dar en esta vida Sogyal Rinpoche
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