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Apagué el cigarro y encendà mi vida: Cómo dejar de fumar, sin perder la cabeza
Paperback
Publisher: Independently Published
Published: Jan 17 2026
Pages: 108
Weight: 0.34
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Spanish
Dejar de fumar no es solo apagar un cigarro. Es reeducar.
Volver a reeducar el cuerpo y la mente.
Cambiar rutinas, enfrentar miedos, y, sobre todo, aprender a vivir sin esa dependencia.
No te hablo como gurú te hablo como quien ha estado ahÃ. Como tú. No es un manual médico, ni un sermón. Es un mapa lleno de garabatos para quienes quieren dejar el tabaco sin perder la cabeza, el sentido del humor o el café de la mañana. Si estás cansado/a de promesas vacÃas, métodos imposibles o consejos que solo funcionan en teorÃa, este libro es tu compañero de viaje. Uno que te dice:
SÃ, se puede. SÃ, da miedo. Y sÃ, vale la pena.
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