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Antihábitos: Los malos hábitos que desconoces y que te están esclavizando
Paperback
Publisher: Independently Published
Published: Apr 10 2025
Pages: 172
Weight: 0.52
Height: 0.37 Width: 6.00 Depth: 9.00
Language: Spanish
La mezcla perfecta entre Hábitos Atómicos y Antifrágil con una idea central reveladora
Y si tus hábitos no fueran el problema... sino los antihábitos?Estás intentando cambiar tu vida. Crear nuevos hábitos. Ser más productivo. Comer mejor. Tener más dinero. Amar mejor. Pero algo siempre te frena. Te saboteas sin darte cuenta. Por qué?
Porque antes de construir hábitos positivos, tienes que eliminar los antihábitos: esos comportamientos automáticos, repetidos y camuflados que parecen inofensivos -o incluso beneficiosos- pero que están arruinando tu salud, tus relaciones, tu tiempo y tu felicidad.
En Antihábitos, descubrirás:
- Qué son exactamente los antihábitos y por qué dominan tu vida sin que lo sepas.
- Cómo detectarlos y reemplazarlos sin esfuerzo ni sufrimiento.
- Casos reales y ciencia aplicada para transformar tu dÃa a dÃa.
- Las trampas más comunes en áreas clave: salud, dinero, amor, productividad, tecnologÃa y más.
Cada descubrimiento que hagas en estas páginas te acercará a una versión más ligera, consciente y poderosa de ti.
Una sola idea puede cambiar tu rutina.
Una sola decisión puede rediseñar tu camino.
Y un solo antihábito transformado puede abrirte la puerta a una vida completamente distinta.
Empieza por lo invisible.
Lo extraordinario viene después.
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