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Ansiedad Cero: Toma el control de tu mente
Paperback
Publisher: Independently Published
Published: Aug 23 2026
Pages: 94
Weight: 0.28
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Spanish
Sientes que tu mente nunca se detiene? Parece que siempre estás conectado, con decenas de pestañas abiertas en tu cerebro y la baterÃa siempre al mÃnimo? Si ya has intentado simplemente relajarte y te has dado cuenta de que no es tan fácil, este libro fue escrito para ti.
Ansiedad Cero no es un libro de teorÃas complicadas ni jerga clÃnica. Es un kit de primeros auxilios mental centrado en resultados prácticos. El terapeuta Anderson Kadowaki ha reunido 38 micro-prácticas fundamentadas en PNL (Programación NeurolingüÃstica) y neurociencia que requieren solo 7 minutos de tu dÃa.
Lo que encontrarás en esta guÃa:
- Recalibrado de la Alarma: Entiende por qué tu cerebro entra en modo pánico y cómo reiniciar ese sistema.
- Ejercicios de Emergencia: Técnicas para cuando falta el aire o el corazón se acelera (como la Respiración Cuadrada y el Anclaje FrÃo).
- Dominio del Ahora: Aprende a silenciar la rumiación sobre el pasado y el miedo catastrófico al futuro.
- Higiene Digital: Herramientas para sobrevivir al exceso de notificaciones y a la comparación en las redes sociales.
- Sueño y Productividad: Cómo hacer un vaciado de cerebro para dormir mejor y romper la parálisis de la procrastinación.
Este no es un libro para ser leÃdo de una vez, sino para ser usado. Cada capÃtulo es una pequeña victoria contra el caos. Dedica 420 segundos para enseñarle a tu cerebro a encontrar el botón de pausa.
Empieza ahora. Respira. El control es tuyo.
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