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Ansiedad 2: Cómo Controlar El Estrés Y Mantener El Equilibrio
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ISBN10: 6075275622
ISBN13: 9786075275628
Publisher: Edit Oceano De Mexico
Published: Sep 1 2019
Pages: 176
Weight: 0.40
Height: 0.50 Width: 6.20 Depth: 9.00
Language: Spanish
ISBN13: 9786075275628
Publisher: Edit Oceano De Mexico
Published: Sep 1 2019
Pages: 176
Weight: 0.40
Height: 0.50 Width: 6.20 Depth: 9.00
Language: Spanish
Based on his autobiographical experiences and research on emotional intelligence, the psychiatrist Augusto Cury proposes valuable emotional tools to manage stress and anxiety. These represent a paradigm shift for our psychological and physical wellbeing because they make us more aware, less reactive, and more receptive. Con base en sus experiencias autobiográficas y en investigaciones sobre inteligencia emocional, el psiquiatra Augusto Cury hace una propuesta de valiosas herramientas emocionales para la administración del estrés y la ansiedad. Éstas representan un cambio de paradigma para nuestro bienestar psicológico y fÃsico porque nos hacen más conscientes, menos reactivos y más receptivos. Aunque, como el mismo autor apunta, hay que reconocer que requerimos de una dosis saludable de estrés y ansiedad que nos permita despertar y volvernos más asertivos. Asimismo, necesitamos de la resiliencia como un mecanismo base para sobreponernos ante la adversidad, para salir adelante con ventajas que antes no tenÃamos y para transformar el caos en una oportunidad creativa.
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