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Alma - Acompaña tus heridas: Cinco heridas emocionales, cuentos y gestos pequeños para estar de tu lado
Paperback
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Publisher: Independently Published
Pages: 130
Weight: 0.40
Height: 0.28 Width: 6.00 Depth: 9.00
Language: Spanish
Y si muchas de las cosas que hoy te duelen no fueran defectos, sino formas que aprendiste para protegerte?
Hay miedos que muchas personas llevan en silencio: sentir que no son suficientes, temer que las abandonen, exigirse demasiado, esconder lo que sienten o intentar controlar aquello que podrÃa volver a doler.
No naciste con esas heridas. En algún momento aprendiste a vivir con ellas.
Alma - Acompaña tus heridas es un libro para mirar esas partes de ti con más comprensión y menos juicio.
A través de cinco heridas emocionales, rechazo, abandono, exigencia, humillación y traición, encontrarás:
- una explicación cercana para comprender lo que puede estar ocurriendo dentro de ti;
- un cuento para acercarte a cada herida desde otra mirada;
- reflexiones y pequeños gestos para acompañarte en el dÃa a dÃa.
Este libro no viene a diagnosticarte ni a decirte qué debes hacer. No busca convertirte en otra persona ni prometerte una transformación rápida.
Viene a acompañarte.
A veces el primer paso no es cambiar lo que sientes, sino dejar de pelearte contigo por sentirlo.
Sin prisa. Sin deberes. A tu ritmo.
Un libro cálido para quienes quieren entender mejor sus emociones, tratarse con más ternura y empezar a estar de su lado cuando las cosas duelen.
Un libro para leer despacio. Para subrayar. Para volver a él cuando necesites recordar algo importante:
mostrarte un poco no es el riesgo.
Es el camino para que te encuentren
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