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Aligera tu carga: 35 estrategias sorprendentemente sencillas para liberarte del estrés, las toxinas y el desorden
Paperback
ISBN13: 9781539054733
Publisher: Createspace
Published: Mar 15 2017
Pages: 144
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Spanish
Has sentido que los sÃntoma del estrés se adentran sigilosamente en tu vida cada vez más? Ensombreciendo tus relaciones, tus pensamientos y tu cuerpo?
Si es asÃ, te aseguro que no estás solo/a.El estrés no es algo que aparezca de súbito; se acumula lentamente y, si no lo controlamos, puede desencadenar consecuencias muy alarmantes y de todo tipo, por ejemplo, obesidad, desdicha, insomnio, falta de satisfacción laboral, enfermedad y muchos otros efectos colaterales.
El problema de los enfoques tradicionales a la gestión del estrés es que pasan por alto las causas profundas del estrés y se centran en factores externos que a menudo es imposible controlar.
En vez de hacer lo mismo, procura enfocarte en las causas profundas, fundamentales, esto es, tu salud ambiental, psicológica, emocional y fÃsica. Este es el secreto para manejar el estrés y crear más tiempo, energÃa, vitalidad y libertad para tu vida.
Dirigir tu atención a los factores externos de tu trabajo, tus finanzas u otras personas sólo te ayudará en el corto plazo. Aligera tu carga hace hincapié en el largo plazo y ofrece soluciones para la negatividad, las toxinas, el desorden y el estrés al ocuparse directamente de sus causas profundas.
Los siguientes son sólo algunos ejemplos de lo que descubrirás cómo hacer:
- Impulsar tus niveles de energÃa con ejercicios naturales que cualquier persona puede realizar durante apenas unos minutos al dÃa.
- Liberar tu vida del estrés con estrategias sencillas que te brindarán resultados duraderos.
Por consiguiente, si estás dispuesto/a a liberarte finalmente del estrés, las toxinas y el desorden, para asà aligerar tu carga, es imprescindible que consigas este libro ahora.
Conoce y aprende este sencillo, factible y natural enfoque de desintoxicar tu cuerpo y tu mente, de modo que puedas crear más tiempo libre, energÃa, vitalidad y libertad en tu vida. Todo esto se revela en las páginas de Aligera tu carga.
Obtén tres regalos gratuitos ahora a karinkiser.com/regalos.Also in
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